/* G:\マイドライブ\Antigravity\nobu-hl-membersite\assets\css\style.css */

:root {
    --primary-color: #2e7d32; /* 自然で深みのあるグリーン */
    --primary-light: #e8f5e9;
    --primary-dark: #1b5e20;
    --accent-color: #4caf50; /* 活気のある明るいグリーン */
    --accent-glow: rgba(76, 175, 80, 0.4);
    --bg-color: #f9fbf7; /* わずかに緑がかった白 */
    --text-color: #333333;
    --text-muted: #666666;
    --card-bg: #ffffff;
    --border-color: #e0e5db;
    --danger-color: #c62828;
    --warning-color: #ef6c00;
}

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

body {
    font-family: 'Noto Sans JP', -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
    background-color: var(--bg-color);
    color: var(--text-color);
    line-height: 1.6;
}

/* ログイン画面のスタイリング */
.login-container {
    display: flex;
    justify-content: center;
    align-items: center;
    min-height: 100vh;
    padding: 20px;
    background: linear-gradient(135deg, #e8f5e9 0%, #c8e6c9 100%);
}

.login-card {
    background-color: var(--card-bg);
    width: 100%;
    max-width: 480px;
    border-radius: 16px;
    box-shadow: 0 10px 30px rgba(0,0,0,0.1);
    overflow: hidden;
    padding-bottom: 24px;
}

.login-header {
    text-align: center;
    margin-bottom: 24px;
}

.login-eyecatch {
    width: 100%;
    height: 180px;
    object-fit: cover;
    border-bottom: 4px solid var(--accent-color);
}

.login-header h2 {
    margin-top: 20px;
    color: var(--primary-dark);
    font-weight: 900;
    font-size: 1.6rem;
}

.login-header p {
    font-size: 0.9rem;
    color: var(--text-muted);
    margin-top: 4px;
}

.login-footer {
    margin-top: 24px;
    padding: 16px 24px 0;
    border-top: 1px dashed var(--border-color);
    font-size: 0.8rem;
    color: var(--text-muted);
    line-height: 1.5;
}

/* アプリヘッダー */
.app-header {
    background-color: var(--card-bg);
    border-bottom: 1px solid var(--border-color);
    position: sticky;
    top: 0;
    z-index: 100;
    box-shadow: 0 2px 10px rgba(0,0,0,0.02);
}

.header-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 12px 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo-group {
    display: flex;
    align-items: center;
    gap: 8px;
}

.logo-icon {
    font-size: 1.8rem;
}

.logo-group h1 {
    font-size: 1.4rem;
    font-weight: 900;
    color: var(--primary-dark);
}

.user-meta {
    display: flex;
    align-items: center;
    gap: 16px;
}

.user-name {
    font-weight: 500;
    font-size: 0.95rem;
}

/* バナー */
.dashboard-banner {
    position: relative;
    max-width: 1200px;
    margin: 20px auto 0;
    height: 220px;
    border-radius: 16px;
    overflow: hidden;
    box-shadow: 0 4px 15px rgba(0,0,0,0.05);
}

.banner-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center 25%;
}

.banner-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(to right, rgba(27, 94, 32, 0.85) 0%, rgba(76, 175, 80, 0.4) 100%);
    color: white;
    display: flex;
    flex-direction: column;
    justify-content: center;
    padding: 40px;
}

.banner-overlay h2 {
    font-size: 2rem;
    font-weight: 900;
    margin-bottom: 8px;
    text-shadow: 1px 1px 4px rgba(0,0,0,0.3);
}

.banner-overlay p {
    font-size: 1rem;
    max-width: 600px;
    text-shadow: 1px 1px 3px rgba(0,0,0,0.3);
}

/* メインコンテナ */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 24px 20px;
}

/* レイアウトグリッド */
.grid {
    display: grid;
    grid-template-columns: 1.2fr 0.8fr;
    gap: 24px;
}

.section {
    margin-bottom: 24px;
}

/* カード型デザイン */
.card {
    background-color: var(--card-bg);
    border-radius: 12px;
    border: 1px solid var(--border-color);
    padding: 24px;
    box-shadow: 0 2px 8px rgba(0,0,0,0.02);
}

.card h4 {
    color: var(--primary-dark);
    margin-bottom: 18px;
    font-size: 1.1rem;
    font-weight: 700;
    border-left: 4px solid var(--accent-color);
    padding-left: 10px;
}

/* ポジションフローセクション */
.section-title {
    font-size: 1.3rem;
    font-weight: 900;
    color: var(--primary-dark);
    margin-bottom: 6px;
}

.section-desc {
    font-size: 0.9rem;
    color: var(--text-muted);
    margin-bottom: 20px;
}

.positions-flow-container {
    display: flex;
    justify-content: center;
    align-items: center;
    background-color: #f7f9f5;
    border-radius: 12px;
    border: 1px solid var(--border-color);
    padding: 16px;
    margin-bottom: 24px;
    overflow: hidden;
}

.positions-flow-img {
    max-width: 100%;
    height: auto;
    border-radius: 8px;
    box-shadow: 0 4px 12px rgba(0,0,0,0.08);
    transition: transform 0.3s ease;
}

.positions-flow-img:hover {
    transform: scale(1.01);
}

/* ポジションタブ */
.position-tabs {
    display: flex;
    justify-content: center;
    flex-wrap: wrap;
    gap: 10px;
    margin-bottom: 24px;
}

.tab-btn {
    padding: 10px 18px;
    font-size: 0.9rem;
    font-weight: 700;
    background-color: var(--primary-light);
    color: var(--primary-dark);
    border: 1px solid #c8e6c9;
    border-radius: 20px;
    cursor: pointer;
    transition: all 0.2s ease;
}

.tab-btn:hover {
    background-color: #c8e6c9;
    transform: translateY(-2px);
}

.tab-btn.active {
    background-color: var(--primary-color);
    color: white;
    border-color: var(--primary-color);
    box-shadow: 0 3px 8px rgba(46, 125, 50, 0.3);
}

/* トレーニングコンテンツエリア */
.training-content-box {
    background-color: #fafdf7;
    border: 2px solid var(--primary-light);
    border-radius: 16px;
    padding: 24px;
    box-shadow: 0 4px 15px rgba(0,0,0,0.02);
}

.training-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 24px;
    align-items: start;
}

.training-video-wrapper {
    width: 100%;
}

.video-container {
    position: relative;
    width: 100%;
    padding-top: 56.25%; /* 16:9 Ratio */
    background-color: #000;
    border-radius: 12px;
    overflow: hidden;
    box-shadow: 0 4px 15px rgba(0,0,0,0.1);
}

.video-container iframe {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    border: 0;
}

.training-info-panel {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.training-info-panel h4 {
    font-size: 1.25rem;
    font-weight: 900;
    color: var(--primary-dark);
    border-left: none;
    padding-left: 0;
    margin-bottom: 0;
}

.info-badges {
    display: flex;
    gap: 10px;
    flex-wrap: wrap;
}

.training-desc-text h5 {
    font-size: 0.95rem;
    font-weight: 700;
    color: var(--primary-dark);
    margin-bottom: 6px;
}

.training-desc-text p {
    font-size: 0.9rem;
    color: var(--text-color);
    margin-bottom: 16px;
}

.action-list {
    padding-left: 20px;
    list-style: none;
}

.action-list li {
    font-size: 0.9rem;
    position: relative;
    margin-bottom: 8px;
    padding-left: 5px;
}

.action-list li::before {
    content: "🌱";
    position: absolute;
    left: -20px;
    font-size: 0.85rem;
}

.mt-15 { margin-top: 15px; }

/* プロモートカード（ロードマップ） */
.promo-card {
    background: linear-gradient(to bottom, #ffffff, #f1f8e9);
    border: 2px solid var(--accent-color);
    border-radius: 16px;
    padding: 24px;
    box-shadow: 0 4px 20px rgba(76, 175, 80, 0.08);
}

.promo-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 16px;
    flex-wrap: wrap;
    gap: 12px;
}

.promo-header h3 {
    font-size: 1.2rem;
    font-weight: 900;
    color: var(--primary-dark);
}

.target-days {
    background-color: var(--primary-dark);
    color: white;
    padding: 6px 16px;
    border-radius: 20px;
    font-weight: 700;
    font-size: 0.9rem;
    box-shadow: 0 2px 6px rgba(0,0,0,0.1);
}

.goal-info-row {
    display: flex;
    gap: 24px;
    margin-bottom: 16px;
    font-size: 0.95rem;
}

/* 進捗バー */
.progress-bar-container {
    background-color: #e0e0e0;
    height: 24px;
    border-radius: 12px;
    overflow: hidden;
    position: relative;
    margin-bottom: 24px;
    box-shadow: inset 0 2px 5px rgba(0,0,0,0.1);
}

.progress-bar {
    background: linear-gradient(90deg, var(--accent-color) 0%, var(--primary-color) 100%);
    height: 100%;
    border-radius: 12px;
    transition: width 1.5s cubic-bezier(0.1, 0.8, 0.3, 1);
    position: relative;
    display: flex;
    align-items: center;
    justify-content: flex-end;
}

.progress-percent {
    color: white;
    font-weight: 900;
    font-size: 0.85rem;
    padding-right: 12px;
    text-shadow: 0 1px 2px rgba(0,0,0,0.4);
}

/* AI吹き出し */
.ai-comment-box {
    display: flex;
    gap: 16px;
    background-color: white;
    border-radius: 12px;
    border: 1px solid #c8e6c9;
    padding: 16px;
    position: relative;
    box-shadow: 0 2px 6px rgba(0,0,0,0.02);
}

.ai-avatar {
    align-self: flex-start;
    background-color: var(--primary-light);
    color: var(--primary-dark);
    padding: 6px 12px;
    border-radius: 8px;
    font-size: 0.85rem;
    font-weight: 700;
    white-space: nowrap;
}

.ai-text {
    font-size: 0.9rem;
    color: var(--text-color);
    line-height: 1.5;
}

/* フォーム部品 */
.form-group {
    margin-bottom: 16px;
}

.form-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 16px;
}

label {
    display: block;
    font-size: 0.85rem;
    font-weight: 700;
    color: var(--text-muted);
    margin-bottom: 6px;
}

input[type="text"],
input[type="password"],
input[type="number"],
input[type="date"],
select,
textarea {
    width: 100%;
    padding: 10px 12px;
    border: 1px solid var(--border-color);
    border-radius: 8px;
    background-color: #fafbfc;
    font-size: 0.95rem;
    transition: all 0.2s;
    font-family: inherit;
}

input:focus,
select:focus,
textarea:focus {
    outline: none;
    border-color: var(--accent-color);
    box-shadow: 0 0 0 3px var(--accent-glow);
    background-color: white;
}

/* ボタン */
.btn {
    display: inline-block;
    padding: 10px 20px;
    font-size: 0.95rem;
    font-weight: 700;
    text-align: center;
    border-radius: 8px;
    cursor: pointer;
    border: none;
    transition: all 0.2s;
    text-decoration: none;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-primary:hover {
    background-color: var(--primary-dark);
}

.btn-success {
    background-color: var(--accent-color);
    color: white;
}

.btn-success:hover {
    background-color: var(--primary-color);
}

.btn-outline {
    background-color: transparent;
    border: 1px solid var(--border-color);
    color: var(--text-color);
}

.btn-outline:hover {
    background-color: #f5f5f5;
    border-color: #ccc;
}

.btn-block {
    display: block;
    width: 100%;
}

.btn-sm {
    padding: 6px 12px;
    font-size: 0.8rem;
}

/* アラート */
.alert {
    padding: 12px 16px;
    border-radius: 8px;
    font-size: 0.9rem;
    margin-bottom: 16px;
}

.alert-danger {
    background-color: #ffebee;
    color: var(--danger-color);
    border: 1px solid #ffcdd2;
}

.alert-success {
    background-color: #e8f5e9;
    color: var(--primary-dark);
    border: 1px solid #c8e6c9;
}

/* バッジ */
.badge {
    background-color: var(--primary-light);
    color: var(--primary-dark);
    padding: 4px 10px;
    border-radius: 20px;
    font-size: 0.8rem;
    font-weight: 700;
}

/* 履歴テーブル */
.history-list-wrapper {
    overflow-x: auto;
}

.history-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.85rem;
    text-align: left;
}

.history-table th,
.history-table td {
    padding: 10px;
    border-bottom: 1px solid var(--border-color);
}

.history-table th {
    background-color: #fafbfc;
    font-weight: 700;
    color: var(--text-muted);
}

.history-table tr:hover {
    background-color: #fafdf7;
}

/* ユーティリティ */
.text-center { text-align: center; }
.text-green { color: var(--primary-color); }
.text-muted { color: var(--text-muted); }
.font-bold { font-weight: 700; }
.text-nowrap { white-space: nowrap; }
.text-small { font-size: 0.8rem; }

/* スマホ用レスポンシブ */
@media (max-width: 768px) {
    .grid {
        grid-template-columns: 1fr;
    }
    
    .dashboard-banner {
        height: 150px;
    }
    
    .banner-overlay {
        padding: 20px;
    }
    
    .banner-overlay h2 {
        font-size: 1.4rem;
    }
    
    .banner-overlay p {
        font-size: 0.85rem;
    }

    .training-grid {
        grid-template-columns: 1fr;
    }
}